I was a smoker...but

Hi! 👋 My name is John and I was a smoker and lived an unhealthy lifestyle. It annoyed me, but I couldn't quit. I'm a completely different person today! How did I do it?

Read my story 👉

I quit smoking completely in 4 weeks⌛️

Although no advice helped❌, I found my own way to get rid of the addiction for good. And that's thanks to these spreadsheets I created myself ✅ . And now they're available to you.🙌

I also want to stop smoking
  • 1. Find a new addiction 🙋‍♂️

    Smoking is often a way to relieve stress or fill time. But what if you found a new addiction instead of a cigarette? Maybe sports, cooking or stamp collecting! Trust me, if you find something that you enjoy and relaxes you as much as smoking, you won't miss it.

  • 2. Find your motivation 🏁

    It is important to find your motivation for wanting to quit smoking. Without motivation, it will be hard to keep quitting and the likelihood of success will be much less. Some of the motivations can be: improved health, more self-confidence, saving money.

  • 3. Stop it gradually 📉

    Quitting smoking day to day causes withdrawal symptoms to the body, which can be very difficult and enough people give up. Gradually stopping smoking allows the body to gradually get used to lower doses of nicotine and reduce withdrawal symptoms, leading to successful quitting. So I've created a checklist to help you with this. 💪

  • Why quit smoking?

    When people smoke, they create around 7,000 chemicals, and about 60 of them can cause cancer. Hundreds of other chemicals can harm their health.  ⚠️ Smoking only harms you and it is...

    Why quit smoking?

    When people smoke, they create around 7,000 chemicals, and about 60 of them can cause cancer. Hundreds of other chemicals can harm their health.  ⚠️ Smoking only harms you and it is...

  • My story 🙋‍♂️

    My name is John and I used to be a regular guy who smoked and drank alcohol occasionally. But as time went by,⌛️ I gradually became a smoker, heavy drinker, and...

    My story 🙋‍♂️

    My name is John and I used to be a regular guy who smoked and drank alcohol occasionally. But as time went by,⌛️ I gradually became a smoker, heavy drinker, and...

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