When people smoke, they create around 7,000 chemicals, and about 60 of them can cause cancer. Hundreds of other chemicals can harm their health.
⚠️ Smoking only harms you and it is quite possible that you will soon encounter these problem:
- Smoking is a major health hazard, causing serious diseases such as lung cancer, heart disease. It can even impair your quality of life, leaving you gasping for breath and coughing up a storm. This deadly habit exposes you to a cocktail of harmful substances like cyanide and formaldehyde, which can wreak havoc on your body. Quitting smoking is the best way to protect your health and live a longer, healthier life.
☝️At the start of the year, about one-third of people who smoke want to quit. But if they try to quit on their own, only 3 to 5 out of 100 succeed.
However, it is not an incurable problem and with enough willpower 🧠 and the help of various techniques such as the Quit Smoking Checklist, it is possible to overcome this addiction. This checklist is designed to motivate the user and to give them the willpower to stick it out. You set a maximum need per day, which decreases every week.📅
When you make it through the day without a cigarette, by clicking the checkbox, the icon of ruined lungs turns into a healthy one, this motivates you to continue. There's also an indicator of your average success rate or stats for the week.🎖️
What are you waiting for? DOWNLOAD Quit smoking checklist and stop smoking today and start living better.